A mandalas is "visual meditation art" purposely created in a circular flow to naturally carry your eye to the center for calming. Proven by Carl Jung as the most effective form of meditation, mandalas center you and free your mind of busy thoughts. By simply gazing upon a mandala art piece without any special effort, you will be grounded. Many people keep a mandala in their work spaces as a convenient way to relieve stress. Also made to enhance calm in bedrooms and yoga studios, as well. Namaste!